"It's really important to keep moving your body, if you stay still for too long you will seize up."
Watch this video on Facebook from BBC Lifestyle and Health News in which women with fibromyalgia come together to share their stories and help one another.
Lots of useful information and how to find local support groups.
The charity aims to improve the lives of people with fibromyalgia by increasing awareness of the condition throughout the UK and elsewhere, and improve the awareness of, and access to treatments for fibromyalgia.
Lots of useful information from the NHS Choices website about fibromyalgia including self help and exercises.