Eating well can help you improve your wellbeing, manage your weight and reduce your risk of developing diseases such as diabetes and coronary heart disease. Eating well is different for different people. Find the right information for you from the links on this website.
In Surrey, it is estimated that more than a quarter of adults who drink alcohol, drink above what are considered safe levels. This means that they are putting themselves at risk of developing health problems in the future due to their drinking.
Regularly drinking too much alcohol can have severe effects on your health. Drinking more than your recommended daily units of alcohol significantly increases your risk of developing over sixty diseases and your mental health and social life are also affected
This website gives information about safe drinking levels and tips for cutting down.
The Arena Leisure Centre will be running a weight management course from 25th January to March (12 weeks) along the same lines as the Public Health funded course last year, this course will not be free but is subsidised by SHBC and costs £35, Wednesday sessions are from 09:30-10:30 and Thursday sessions are from 19:30 – 20:30.